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Sweet and Sour Stir-Fried Vegetables

Sweet and Sour Stir-Fried Vegetables Recipe

  • 5 tablespoons vegetable oil (3 tablespoons and 2 tablespoons)
  • 3 cloves garlic, peeled and finely chopped
  • 7 ounces (200 g) extra-firm tofu (half a 14-ounce or 400-g package), towel dried and cut into ¾-inch (2-cm) pieces
  • 1 medium onion, peeled, halved, and sliced into ¼-inch slices (about 1 cup)
  • 2 English cucumbers, peeled, quartered lengthwise, and cut into 1-inch (2.5-cm) pieces (about 3 cups)
  • 1 can (8 ounces or 250 g) sliced pineapple in juice, drained and cut into ½-inch (1.2-cm) pieces (about 1 cup)
  • 2 medium tomatoes, cut into ½-inch (1.2-cm) wedges (about 1 cup)
  • 1 teaspoon sea salt
  • 1 teaspoon granulated sugar
  • 1-2 tablespoons Thai chili sauce or ketchup
  • 1 teaspoon soy sauce
  • ¼ cup (60 ml) water
  • ½ cup fresh cilantro leaves
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 304kcal (15%)
Total Fat 22g (34%)
Saturated Fat 2g (9%)
Cholesterol 0mg (0%)
Total Carbohydrate 19g
Dietary Fiber 5g
Sugars 11g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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