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Sweet and Sour Seitan

Sweet and Sour Seitan Recipe

  • 2 teaspoons canola oil
  • 1 pound chicken style seitan
  • 2 cloves garlic, minced
  • 1 large bell pepper, cut in strips
  • 1 large onion, chopped
  • 1 (20 ounce) can pineapple chunks with juice
  • 1 cup pineapple juice
  • 1/3 cup brown sugar
  • 1/4 cup cider vinegar
  • 2 1/2 tablespoons soy sauce
  • 2 tablespoons cornstarch
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 510
Total Fat 17.1g
Saturated Fat 2.3g
Cholesterol 0mg
Sodium 1380mg
Total Carbohydrate 62.3g
Dietary Fiber 6.9g
Sugars 47.8g
Protein 29.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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