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Sweet and Sour Pork

Sweet and Sour Pork Recipe

  • 1 (1 1/4 pound) pork tenderloin, trimmed of silver skin
  • salt and ground black pepper
  • 1/3 cup ketchup
  • 1/3 cup seasoned rice vinegar
  • 1 (8 ounce) can pineapple chunks, drained with juice reserved
  • 2 tablespoons brown sugar
  • 4 cloves garlic, minced
  • 2 teaspoons hot chili sauce (such as Sriracha®)
  • 1 teaspoon soy sauce
  • 1 pinch red pepper flakes
  • 1 tablespoon vegetable oil
  • 1 teaspoon butter
  • 1/4 cup chopped green onion (white part only)
  • 2 tablespoons chopped green onion tops
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 297
Total Fat 11.4g
Saturated Fat 3.7g
Cholesterol 82mg
Sodium 573mg
Total Carbohydrate 22.7g
Dietary Fiber 1g
Sugars 19.5g
Protein 26.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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