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Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders Recipe

  • 1 egg, beaten
  • 1/2 cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil
  • 1/2 cup cider vinegar
  • 1/2 cup white sugar
  • 1/4 cup chicken broth
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 382
Total Fat 8g
Saturated Fat 1.9g
Cholesterol 131mg
Sodium 1575mg
Total Carbohydrate 44.3g
Dietary Fiber 0.2g
Sugars 28.7g
Protein 30.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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