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Sweet & sour mackerel


Sweet & sour mackerel Recipe

Ingredients:
  • 4 fresh mackerel fillets, pin boned, each cut into 4 large pieces
  • 2 tbsp plain flour
  • 400-500ml/14-18fl oz sunflower oil
  • 1 spring onion , finely sliced
  • 2 tsp dark soy sauce
  • 1 tbsp rice vinegar
  • 3 tbsp tomato ketchup
  • 1 tsp Thai fish sauce
  • 2 tbsp sunflower oil
  • 1 small onion , cut into six wedges
  • 2 garlic cloves , very finely chopped
  • thumb-size piece fresh root ginger , finely chopped
  • 300g/10oz fresh pineapple , peeled, cored and cut into rough 2cm chunks
  • 1 long dried red chilli , cut into 3 pieces
  • 1 tsp cornflour
Directions:
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