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Sweet Pumpkin Seeds

Sweet Pumpkin Seeds Recipe

  • 2 cups raw whole pumpkin seeds
  • 2 tablespoons butter, melted
  • 1/2 cup white sugar, divided
  • 1 tablespoon ground cinnamon, divided
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 147
Total Fat 6g
Saturated Fat 2.4g
Cholesterol 8mg
Sodium 23mg
Total Carbohydrate 21.8g
Dietary Fiber 1.1g
Sugars 12.5g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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