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Sweet Potato and Carrot Soup with Cardamom


Sweet Potato and Carrot Soup with Cardamom Recipe

Ingredients:
  • 2 tablespoons butter
  • 1 onion, diced
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground cinnamon
  • 1 pinch cayenne pepper
  • 1 (14 ounce) can chicken broth
  • 2 cups water
  • 2 large sweet potatoes, peeled and diced
  • 3 carrots, peeled and chopped
  • Salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 286
Total Fat 6.3g
Saturated Fat 3.7g
Cholesterol 18mg
Sodium 765mg
Total Carbohydrate 53.7g
Dietary Fiber 8.8g
Sugars 13.4g
Protein 4.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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