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Sweet Mango Chutney

Sweet Mango Chutney Recipe

  • 2 lbs (1 kg) green (unripened) mangoes
  • 3 tbsp (45 mL) salt
  • 1¾ cups (425 mL) granulated sugar
  • 1 large head garlic, cloves peeled and lightly smashed
  • 1 tbsp (15 mL) cayenne pepper
  • 1 tsp (5 mL) ginger powder
  • 1 tsp (5 mL) nigella seeds (kalaunji)
  • 1 tsp (5 mL) cumin seeds
  • ½ tsp (2 mL) black peppercorns
  • ½ cup (125 mL) cider vinegar, divided
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 85kcal (4%)
Total Fat 0g (0%)
Saturated Fat 0g (0%)
Cholesterol 0mg (0%)
Total Carbohydrate 22g
Dietary Fiber 1g
Sugars 20g
Protein 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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