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Swan's Summer Soup

Swan's Summer Soup Recipe

  • 4 large tomatoes
  • 1 avocado - peeled, pitted and diced
  • 1/2 cup fresh corn kernels
  • 2 tomatoes, diced
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 289
Total Fat 16.2g
Saturated Fat 2.4g
Cholesterol 0mg
Sodium 235mg
Total Carbohydrate 36.8g
Dietary Fiber 14.1g
Sugars 15.6g
Protein 7.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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