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Super Summer Kale Salad

Super Summer Kale Salad Recipe

  • 3/4 cup white sugar
  • 1/2 cup vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 bunch kale, stems removed and leaves chopped
  • 1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed
  • 1/4 red onion, sliced thin
  • 1 cup shredded carrot
  • 2/3 cup fresh blueberries
  • 1/2 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • 1/2 cup cashew pieces
  • 1/2 cup shelled, roasted sunflower seeds
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 344
Total Fat 18g
Saturated Fat 2.5g
Cholesterol 0mg
Sodium 239mg
Total Carbohydrate 41.7g
Dietary Fiber 4.5g
Sugars 26.3g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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