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Super Filling Cannellini Bean and Escarole Dish


Super Filling Cannellini Bean and Escarole Dish Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, crushed
  • 1 (15 ounce) can cannellini beans with liquid
  • 2 (14.5 ounce) cans diced tomatoes, drained
  • 1 cup shredded carrots
  • 3/4 pound cooked, shredded chicken
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 4 cups chopped escarole
  • 1/2 cup shredded Pecorino-Romano cheese, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 418
Total Fat 16.6g
Saturated Fat 4.5g
Cholesterol 71mg
Sodium 768mg
Total Carbohydrate 31.7g
Dietary Fiber 10.6g
Sugars 8.1g
Protein 32.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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