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Super Duper Oatmeal

Super Duper Oatmeal Recipe

  • 1 cup milk
  • 1/2 cup water
  • 3/4 cup oats
  • 1/2 cup blueberries
  • 1/2 cup applesauce
  • 2 tablespoons wheat germ
  • 2 teaspoons ground cinnamon
  • 2 teaspoons sugar
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 270
Total Fat 5.3g
Saturated Fat 2g
Cholesterol 10mg
Sodium 55mg
Total Carbohydrate 48.1g
Dietary Fiber 6.8g
Sugars 20g
Protein 10.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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