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Super-Good Oatmeal

Super-Good Oatmeal Recipe

  • 1/2 cup rolled oats
  • 1 cup water
  • 1 tablespoon honey
  • 1 tablespoon wheat germ
  • 1 teaspoon flaxseed oil
  • 1/4 cup soy milk
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 318
Total Fat 9.2g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 52.2g
Dietary Fiber 5.4g
Sugars 20.1g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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