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Sunflower-Soy Butter

Sunflower-Soy Butter Recipe

  • 1 cup roasted, salted soy beans (soy nuts)
  • 1 cup roasted sunflower seeds
  • 1 cup dried cranberries
  • 2 teaspoons vanilla extract
  • 2 tablespoons ground cinnamon
  • 2 teaspoons chopped fresh ginger
  • 1 pinch salt
  • 1 1/2 cups cold water, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 77
Total Fat 2.7g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 42mg
Total Carbohydrate 10.6g
Dietary Fiber 2.7g
Sugars 5.4g
Protein 3.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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