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Sun-dried Tomato and Fennel Seed Hummus
- 1 1/2 cups cooked garbanzo beans
- 1/2 cup tahini
- 1 lemon, juiced
- 2 tablespoons olive oil
- 8 oil-packed sun-dried tomatoes
- 1 tablespoon maple syrup
- 1 tablespoon nutritional yeast
- 1/2 teaspoon fennel seed
- 1/4 cup chopped onion (optional)
- salt to taste
- black pepper to taste
- cayenne pepper to taste
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 12.4g|
|Saturated Fat 1.7g|
|Total Carbohydrate 18g|
|Dietary Fiber 4.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|