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Sun-dried Tomato and Fennel Seed Hummus

Sun-dried Tomato and Fennel Seed Hummus Recipe

  • 1 1/2 cups cooked garbanzo beans
  • 1/2 cup tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 8 oil-packed sun-dried tomatoes
  • 1 tablespoon maple syrup
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon fennel seed
  • 1/4 cup chopped onion (optional)
  • salt to taste
  • black pepper to taste
  • cayenne pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 193
Total Fat 12.4g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 209mg
Total Carbohydrate 18g
Dietary Fiber 4.6g
Sugars 1.7g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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