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Sunday Brunswick Stew

Sunday Brunswick Stew Recipe

  • 1 tablespoon olive oil
  • 2 onions, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, finely chopped
  • 2 cups diced peeled butternut squash
  • 3 cups shredded or chopped cooked pork
  • 1 (28 ounce) can diced tomatoes
  • 1 (28 ounce) can baked beans
  • 1 (32 fluid ounce) container chicken stock
  • 1 (15 ounce) can cream-style corn
  • 1 cup frozen peas
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon paprika
  • 1 teaspoon salt
  • 1 (18 ounce) bottle hickory-flavored barbeque sauce
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 292
Total Fat 3.9g
Saturated Fat 1g
Cholesterol 35mg
Sodium 1464mg
Total Carbohydrate 48.3g
Dietary Fiber 6.3g
Sugars 22.3g
Protein 18.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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