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- 1½ cups (375 mL) cooked rice, brown or white
- 19-oz (540 mL) can romano beans, drained (or other beans, such as pinto or kidney)
- 1/3 cup (75 mL) sesame seeds
- 1/3 cup (75 mL) sunflower seeds
- 2 tbsp (25 mL) wheat germ or ground flaxseed
- ¼ tsp (l mL) dried basil
- ¼ tsp (l mL) pepper
- ½ tsp (2 mL) garlic powder
- 1 tsp (5 mL) dried parsley
- 1 tsp (5 mL) of dried dillweed
- 1 to 2 eggs
- 1 cup (250 mL) loosely packed, shredded part-skim mozzarella cheese
Directions:View on Cookstr
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