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Summertime Creamed Corn

Summertime Creamed Corn Recipe

  • 1 tablespoon olive oil
  • 3 tablespoons grated onion
  • 2 small cloves garlic, minced
  • 3 cups fresh corn kernels (6 to 8 ears; see Notes)
  • 2 cups Béchamel Sauce
  • 2 bay leaves
  • Pinch of cayenne pepper
  • A few gratings of nutmeg
  • Pinch of dried thyme leaves
  • Coarse (kosher) salt and freshly ground black pepper, to taste
  • Fresh lemon juice, to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 86kcal (4%)
Total Fat 3g (5%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 5g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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