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Summer four-grain salad with garlic, lemon & herbs
- 1 small bunch mint, leaves picked, stalks chopped
- 1 small bunch parsley, leaves picked, stalks chopped
- 200 g mixed wild rice
- 100 g red rice
- 100 g pearl barley or farro
- 1 bulb garlic
- sea salt
- freshly ground black pepper
- extra virgin olive oil
- juice of 1 lemon
- olive oil
- teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 75 g rolled porridge oats
Directions:View on Jamie Oliver
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