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Summer Vegetarian Chili

Summer Vegetarian Chili Recipe

  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 5 large cloves garlic, crushed or minced
  • 2 tablespoons chili powder, or more to taste
  • 2 teaspoons ground cumin
  • 2 cups juicy chopped fresh tomatoes
  • 1 (15 ounce) can no-salt-added black beans, drained
  • 1 cup water (or red wine)
  • 1 cup chopped bell pepper (any color)
  • 1 cup chopped zucchini
  • 1 cup corn kernels
  • 1 cup chopped white or portobello mushrooms
  • 1 cup chopped fresh cilantro, packed
  • 1/8 teaspoon cayenne pepper, or more to taste
  • Salt and freshly ground black pepper, to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 178
Total Fat 5.8g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 640mg
Total Carbohydrate 27.8g
Dietary Fiber 7.4g
Sugars 5.3g
Protein 7.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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