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Summer Soup of Butternut and Corn

Summer Soup of Butternut and Corn Recipe

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 onion, chopped
  • 1 butternut squash, peeled and cubed
  • 1 cup corn
  • 3 cups vegetable stock
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground black pepper
  • 1/2 cup plain yogurt
  • 1/2 teaspoon ground nutmeg
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 235
Total Fat 5.1g
Saturated Fat 1g
Cholesterol 2mg
Sodium 384mg
Total Carbohydrate 46.4g
Dietary Fiber 7.6g
Sugars 12.5g
Protein 6.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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