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Summer Smoothie

Summer Smoothie Recipe

  • 2 tbsp (25 mL) wheat germ 
  • 2 peaches, peeled and pitted
  • 2 cups (500 mL)  buttermilk 
  • 1 cup (250 mL) wild or cultivated blueberries 
  • 2 tsp (10 mL) liquid honey 
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 246kcal (12%)
Total Fat 3g (5%)
Saturated Fat 2g (8%)
Cholesterol 10mg (3%)
Total Carbohydrate 46g
Dietary Fiber 5g
Sugars 37g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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