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Summer Artichoke Salad

Summer Artichoke Salad Recipe

  • 6 baby artichokes, cooked or 14-oz (398 mL) can artichoke hearts, rinsed and drained 
  • Half red bell pepper, cut into thin strips Half
  • ¼ cup (50 mL) thinly sliced red onions 
  • 1 1-inch (2.5 cm) piece English cucumber, thinly sliced 
  • 5 black olives, pitted and halved 
  • 1 ripe large tomato, cut into ½-inch (1 cm) wedges 
  • 12 seedless grapes, halved 
  • 1 tsp (5 mL) drained capers 
  • 1 clove garlic, pressed 
  • 2 tbsp (25 mL) extra virgin olive oil 
  • 1 tbsp (15 mL) white wine vinegar 
  • 1 tbsp (15 mL) lemon juice 
  • ¼ tsp (1 mL) salt
  • 1/8 tsp (0.5 mL) freshly ground black pepper 
  • Few sprigs fresh parsley, chopped
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 127kcal (6%)
Total Fat 8g (12%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 14g
Dietary Fiber 7g
Sugars 5g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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