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Sugar-Free Cardamom-Mango Smoothie
- 2 ripe mangoes, peeled, pitted, and diced
- 1 cup fat-free plain yogurt
- 8 cubes ice
- 2/3 cup nonfat milk
- 1/4 teaspoon ground cardamom (optional)
- 1/2 cup granular sucrolose sweetener (such as Splenda®), or to taste
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 0.4g|
|Saturated Fat 0.2g|
|Total Carbohydrate 32.4g|
|Dietary Fiber 1.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|