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Stuffed Zucchini Boats with Meat

Stuffed Zucchini Boats with Meat Recipe

  • 2 cups water
  • 1 cup brown rice
  • 5 zucchini, halved lengthwise
  • 10 (1 ounce) slices Provolone cheese, halved
  • 1 pound ground chicken breast
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion, finely chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 clove garlic, chopped
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 cup tomato sauce, or to taste
  • 1 tablespoon freshly grated Parmesan cheese
  • salt and ground black pepper to taste
  • 2 tablespoons freshly grated Parmesan cheese, or to taste - divided
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 559
Total Fat 25.7g
Saturated Fat 12g
Cholesterol 97mg
Sodium 768mg
Total Carbohydrate 40.8g
Dietary Fiber 4.2g
Sugars 5.7g
Protein 41.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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