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Stuffed Sole


Stuffed Sole Recipe

Ingredients:
  • 1 tablespoon lemon juice
  • 2 tablespoons thinly sliced green onion
  • 1 clove garlic, minced
  • 1/4 cup dry white wine
  • 4 (6 ounce) fillets sole
  • 1/4 pound cooked salad shrimp
  • salt to taste
  • ground black pepper to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 253
Total Fat 8.1g
Saturated Fat 4.2g
Cholesterol 150mg
Sodium 226mg
Total Carbohydrate 2.8g
Dietary Fiber 0.2g
Sugars 0.3g
Protein 37.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

49.3890799459


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