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Stuffed Fried Bulgur Wheat


Stuffed Fried Bulgur Wheat Recipe

Ingredients:
  • 3 tablespoons vegetable oil (2 tablespoons if using pomegranate seeds)
  • 1 cup finely chopped yellow onions
  • 1 pound ground chuck
  • ½ teaspoon ground allspice
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon salt
  • Several grindings of black pepper
  • ¼ cup pine nuts or seeds from 1 pomegranate
  • ¼ cup vegetable oil
  • 1 cup finely chopped yellow onions
  • 1 pound ground turkey
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons water
  • ¼ cup pine nuts
  • 3 medium-size white potatoes (about 2 pounds; any kind)
  • ¼ cup vegetable oil
  • 1 cup finely chopped yellow onions
  • 3 cups finely chopped spinach
  • ½ teaspoon ground coriander
  • 2½ teaspoons salt
  • Several grindings of black pepper
  • 3 cups fine-grain bulgur wheat (you must use fine-grain and not anything coarser or the dough will turn to mush)
  • 1½ cups unbleached all-purpose flour
  • 3 to 4 tablespoons vegetable oil
  • 1 tablespoon salt
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 5 tablespoons cold water
  • 1 to 2 cups vegetable oil
  • Lemon wedges
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 223kcal (11%)
Total Fat 10g (15%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 31g
Dietary Fiber 6g
Sugars 1g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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