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Stuffed Flounder

Stuffed Flounder Recipe

  • 1/3 cup butter
  • 1/2 large onion, minced
  • 1 bunch green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 stalk celery, minced
  • 3 cloves garlic, minced
  • 1 pound crabmeat, shredded
  • 1/4 teaspoon Cajun seasoning
  • 1/2 cup dry bread crumbs
  • salt and pepper to taste
  • 2 tablespoons butter, softened
  • 4 pounds whole flounder - cleaned, rinsed and dried
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 395
Total Fat 15.7g
Saturated Fat 7.4g
Cholesterol 175mg
Sodium 446mg
Total Carbohydrate 8.9g
Dietary Fiber 1.4g
Sugars 1.7g
Protein 52.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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