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Stuffed Chicken Breasts with Asparagus and Parmesan Rice

Stuffed Chicken Breasts with Asparagus and Parmesan Rice Recipe

  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon extra-virgin olive oil, or more as needed
  • 1 cup chopped fresh asparagus
  • 1/4 teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste
  • 4 slices deli ham
  • 1/2 cup shredded Cheddar cheese
  • 2 tablespoons butter, divided
  • 2 cups chicken broth
  • 1 tablespoon butter
  • 1 cup uncooked white rice
  • 1 (14.5 ounce) can diced tomatoes with onion and celery, drained
  • 1/3 cup grated Parmesan cheese, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 565
Total Fat 24.2g
Saturated Fat 11.8g
Cholesterol 127mg
Sodium 934mg
Total Carbohydrate 43.3g
Dietary Fiber 2.5g
Sugars 3.4g
Protein 40.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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