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Stuffed Butternut Squash

Stuffed Butternut Squash Recipe

  • 1 butternut squash, halved and seeded
  • 1/2 cup basmati rice
  • 6 Brussels sprouts, trimmed and quartered lengthwise
  • 1 medium carrot, peeled, sliced and julienned
  • 1/3 (15.5 ounce) can garbanzo beans
  • 1/4 cup soy milk
  • 3 tablespoons tamari
  • 1/2 teaspoon ground turmeric
  • 2 cloves garlic, minced
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 715
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 1812mg
Total Carbohydrate 166.2g
Dietary Fiber 33g
Sugars 23.5g
Protein 21.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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