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Stovetop Butternut Squash and Chicken Stew with Quinoa

Stovetop Butternut Squash and Chicken Stew with Quinoa Recipe

  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 pound chicken tenderloins
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 onion, diced
  • 1/2 cup diced red bell pepper
  • 2 links precooked apple chicken sausage, sliced into rounds
  • 3 cups chicken stock, divided
  • 1 tablespoon minced fresh tarragon
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon garam masala
  • 2 cups butternut squash - peeled, seeded, and cubed
  • 1 cup diced carrots
  • 2 celery ribs, chopped
  • 1 apple - peeled, cored and diced
  • 1 cup quinoa, rinsed and drained
  • 1 tablespoon butter
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 353
Total Fat 11.9g
Saturated Fat 3.3g
Cholesterol 83mg
Sodium 747mg
Total Carbohydrate 36.5g
Dietary Fiber 5.8g
Sugars 7g
Protein 25.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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