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Stove Top Tofu Chili


Stove Top Tofu Chili Recipe

Ingredients:
  • 1/2 (12 ounce) package extra firm tofu
  • 1 teaspoon chili powder
  • 1 clove garlic, minced
  • 2 tablespoons vegetable oil
  • 1/2 cup onion, chopped
  • 2 stalks celery, chopped
  • 1/2 cup whole kernel corn, undrained
  • 1 (15.25 ounce) can kidney beans, undrained
  • 1 (14.5 ounce) can stewed tomatoes, undrained
  • 1 quart water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 123
Total Fat 5.1g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 275mg
Total Carbohydrate 15.2g
Dietary Fiber 4.5g
Sugars 3g
Protein 5.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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