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Stove Top Tofu Chili
- 1/2 (12 ounce) package extra firm tofu
- 1 teaspoon chili powder
- 1 clove garlic, minced
- 2 tablespoons vegetable oil
- 1/2 cup onion, chopped
- 2 stalks celery, chopped
- 1/2 cup whole kernel corn, undrained
- 1 (15.25 ounce) can kidney beans, undrained
- 1 (14.5 ounce) can stewed tomatoes, undrained
- 1 quart water
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 5.1g|
|Saturated Fat 0.7g|
|Total Carbohydrate 15.2g|
|Dietary Fiber 4.5g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|