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Stocks Recipe

  • 3 lb. meaty beef bones, fat trimmed (soup bones or oxtails are the most desirable)
  • 2 carrots, coarsely chopped
  • 3 lb. meaty veal, lamb, or pork bones, depending on which you are making, fat trimmed
  • 3-4 lb. chicken pieces, no liver, or a whole chicken
  • 2 cups (at least; the more the better) picked or peeled shells of crab, shrimp, or crawfish, depending on which you are making
  • Peel of ½ lemon
  • 1 lb. or more of bones, heads, and scraps from edible fish, gills and livers removed
  • 1 tsp. dried oregano
  • 1 large onion, coarsely chopped
  • Top 4 inches from a bunch of celery, coarsely chopped
  • Stems from a bunch of parsley
  • 2 bay leaves
  • 1 tsp. black peppercorns
  • 1 tsp. dried thyme
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 85kcal (4%)
Total Fat 4g (7%)
Saturated Fat 1g (6%)
Cholesterol 21mg (7%)
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 3g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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