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Stir Fried Pasta with Veggies

Stir Fried Pasta with Veggies Recipe

  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 403
Total Fat 8.7g
Saturated Fat 1.3g
Cholesterol 34mg
Sodium 566mg
Total Carbohydrate 57g
Dietary Fiber 6.5g
Sugars 7.7g
Protein 24.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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