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Stir Fried Kale


Stir Fried Kale Recipe

Ingredients:
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup bread crumbs
  • 3 bunches kale - washed, dried, and shredded
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 203
Total Fat 8.6g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 234mg
Total Carbohydrate 27.8g
Dietary Fiber 3.8g
Sugars 1.9g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

62.4860357567


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