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Stir Fried Chicken with Broccoli, Yellow Bell Pepper, and Zucchini


Stir Fried Chicken with Broccoli, Yellow Bell Pepper, and Zucchini Recipe

Ingredients:
  • ½ cup soy sauce
  • 2 tablespoons firmly packed light brown sugar
  • 2 tablespoons unseasoned rice vinegar
  • 1 teaspoon Asian chile garlic sauce, or ¼ teaspoon dried red pepper flakes
  • 1 tablespoon cornstarch
  • 2 tablespoons toasted sesame oil
  • 4 tablespoons peanut oil
  • 2 medium-size zucchini or summer squash, cut into ½-inch dice (about 1½ cups)
  • 1 tablespoon minced garlic
  • 2 tablespoons grated peeled fresh ginger
  • 4 cups bite-size broccoli florets (about 8 ounces)
  • 1 yellow bell pepper, stemmed, seeded, and cut into ¼-inch strips
  • 1½ pounds skinless, boneless chicken breasts, cut into ½-inch cubes or ¼-inch strips
  • ½ cup thinly sliced scallions, including whites and 3 inches of green
  • About 3 cups cooked rice or soba noodles, for serving
  • ½ cup cashews, for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 740kcal (37%)
Total Fat 32g (49%)
Saturated Fat 5g (27%)
Cholesterol 108mg (36%)
Total Carbohydrate 66g
Dietary Fiber 5g
Sugars 12g
Protein 49g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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