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Stir-Fried Scallops with Red Pepper, Peas & Baby Corn

Stir-Fried Scallops with Red Pepper, Peas & Baby Corn Recipe

  • 1 cup chicken broth, plus 1 tablespoon
  • 2 tablespoons soy sauce
  • 1 tablespoon white wine or dry sherry
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch
  • 1 tablespoon oil
  • 1 small red bell pepper, cored, seeded, and cut into ¼-inch strips
  • 1 small red onion, thinly sliced
  • 8-10 ears canned baby corn, patted dry
  • 1 pound scallops (if using sea scallops, cut them in half)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced, or 1 teaspoon ground ginger
  • ½ cup frozen peas, thawed
  • Small bowl
  • Large, heavy frying pan or wok
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 235kcal (12%)
Total Fat 6g (9%)
Saturated Fat 3g (16%)
Cholesterol 39mg (13%)
Total Carbohydrate 21g
Dietary Fiber 3g
Sugars 7g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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