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Stir-Fried Pumpkin

Stir-Fried Pumpkin Recipe

  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 4 cups cubed fresh pumpkin
  • 1/2 cup grated carrot
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons black sesame seeds
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 120
Total Fat 8.9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 837mg
Total Carbohydrate 10.1g
Dietary Fiber 1.4g
Sugars 2.7g
Protein 1.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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