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Stir-Fried Okra with Tomatoes

Stir-Fried Okra with Tomatoes Recipe

  • 2 tbsp (25 mL) vegetable oil
  • 4 to 5 Roma tomatoes, cut into ½-inch (1 cm) wedges (about 3 cups/750 mL)
  • 2 tsp (10 mL) coriander powder
  • 1½ tsp (7 mL) cumin powder
  • ¾ tsp (4 mL) turmeric
  • ½ tsp (2 mL) cayenne pepper
  • 1 tsp (5 mL) salt or to taste
  • 1½ lbs (750 g) okra, cut into ½-inch (1 cm) pieces
  • 2 medium potatoes, cut into ½-inch (1 cm) dice
  • Freshly ground black pepper to taste
  • 1 tsp (5 mL) mango powder (amchur) or 1½ tbsp (22 mL) freshly squeezed lemon juice
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 113kcal (6%)
Total Fat 4g (6%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 18g
Dietary Fiber 5g
Sugars 3g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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