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Stir-Fried Duck with Sugar Snap Peas and Asparagus

Stir-Fried Duck with Sugar Snap Peas and Asparagus Recipe

  • 4 x 200g/7oz duck breasts
  • 2 teaspoons five-spice
  • Sea salt and freshly ground black pepper
  • 2 tablespoons sunflower or groundnut oil (peanut oil)
  • 2 large handfuls of thin asparagus, trimmed
  • 2 large handfuls of sugar snap peas or mangetouts (snow peas)
  • 4 cloves of garlic, finely sliced
  • 1-3 fresh red chillies, deseeded and finely sliced
  • 2 thumb-sized pieces of fresh ginger, peeled and grated
  • 4 oranges, zested and segmented
  • 1 tablespoon honey
  • A handful of fresh mint, leaves picked
  • 4 tablespoons soy sauce
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 599kcal (30%)
Total Fat 38g (58%)
Saturated Fat 11g (57%)
Cholesterol 160mg (53%)
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 18g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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