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Stir-Fried Chicken with Mango

Stir-Fried Chicken with Mango Recipe

  • 1 pound skinless, boneless chicken breast
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • 1 teaspoon finely chopped fresh ginger
  • 1 small egg white
  • 2 tablespoons white wine
  • 1 teaspoon minced garlic
  • 4 tablespoons ketchup
  • 2 teaspoons hot red pepper sauce
  • 2 teaspoons sugar
  • 1 teaspoon soy sauce
  • 1 mango
  • 1 small green bell pepper
  • 2 tablespoons all purpose flour
  • 2 tablespoons cornstarch
  • 2 teaspoons vegetable oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 248kcal (12%)
Total Fat 6g (9%)
Saturated Fat 1g (4%)
Cholesterol 72mg (24%)
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 14g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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