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Stir-Fried Chicken With Pineapple and Peppers

Stir-Fried Chicken With Pineapple and Peppers Recipe

  • 1/4 cup reduced-salt soy sauce
  • 2 tablespoons white wine vinegar
  • 2 tablespoons mirin (sweetened Asian wine)
  • 1 teaspoon grated ginger root
  • 2 crushed garlic cloves
  • 1 tablespoon cornstarch
  • 2 tablespoons oil, preferably sesame oil
  • 1 pound boneless, skinless chicken breast, cut in 1-inch pieces
  • 6 large green onions, cut in 1-inch pieces
  • 2 cups fresh or frozen pepper strips
  • 1 (20 ounce) can chunk pineapple in juice
  • 1/4 cup sliced almonds (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 238
Total Fat 7.7g
Saturated Fat 1.1g
Cholesterol 44mg
Sodium 412mg
Total Carbohydrate 21g
Dietary Fiber 2.2g
Sugars 12.9g
Protein 20.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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