Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Stir-Fried Cauliflower and Potato with Crunchy Bengali Spices

Stir-Fried Cauliflower and Potato with Crunchy Bengali Spices Recipe

  • 3 tablespoons canola oil
  • 1 teaspoon nigella seeds (kalaunji; optional)
  • 1 teaspoon cumin seeds
  • Rounded ¼ teaspoon coriander seeds
  • A 2-inch piece fresh ginger, peeled and chopped
  • 1½ pounds red boiling potatoes, peeled, halved, and sliced lengthwise about ½ inch thick
  • 1 small to medium head cauliflower, cored and cut into medium florets
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 fresh hot green chile, chopped
  • 1 teaspoon salt, or to taste
  • 2 tablespoons chopped fresh cilantro
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 246kcal (12%)
Total Fat 11g (17%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 34g
Dietary Fiber 5g
Sugars 3g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?