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Stinging Nettle Soup

Stinging Nettle Soup Recipe

  • 1 pound stinging nettles
  • 2 teaspoons salt
  • 1 tablespoon extra virgin olive oil
  • 1 white onion, diced
  • 1/4 cup basmati rice
  • 4 cups chicken broth
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 107
Total Fat 3.5g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 1078mg
Total Carbohydrate 17.8g
Dietary Fiber 3.6g
Sugars 1.6g
Protein 3.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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