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Steamed Tuna

Steamed Tuna Recipe

  • 1 tablespoon vegetable oil
  • 1/4 cup thinly sliced green bell pepper
  • 1/4 cup thinly sliced onion
  • 1 clove garlic, chopped
  • 1 teaspoon seasoned salt
  • 2 teaspoons dried rosemary (optional)
  • 1/2 cup ketchup
  • 3 (6 ounce) cans tuna, drained
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 143
Total Fat 3.1g
Saturated Fat 0.6g
Cholesterol 25mg
Sodium 418mg
Total Carbohydrate 6.3g
Dietary Fiber 0.4g
Sugars 4.9g
Protein 21.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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