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Steak Continental


Steak Continental Recipe

Ingredients:
  • 2 pounds round steak
  • 1 clove garlic, quartered
  • 2 teaspoons salt
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 438
Total Fat 24.8g
Saturated Fat 8.8g
Cholesterol 138mg
Sodium 1647mg
Total Carbohydrate 1.8g
Dietary Fiber 0.4g
Sugars 0.6g
Protein 49.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8958187717


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