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Squashed Washington

Squashed Washington Recipe

  • 1 spaghetti squash, halved and seeded
  • salt and ground black pepper to taste
  • 1 cup water
  • 1 pound Italian sausage links
  • 2 teaspoons extra-virgin olive oil
  • 2 white onions, diced
  • 1 clove garlic, minced
  • 2 teaspoons oregano
  • 3 Washington apples - peeled, cored, and sliced into rings
  • 1 teaspoon extra-virgin olive oil
  • 4 ounces sliced almonds
  • 6 ounces shredded Monterey Jack cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 762
Total Fat 53.3g
Saturated Fat 17.5g
Cholesterol 82mg
Sodium 1304mg
Total Carbohydrate 41.2g
Dietary Fiber 6.7g
Sugars 14.6g
Protein 33.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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