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Squash and Apple Soup

Squash and Apple Soup Recipe

  • 2 teaspoons butter
  • 1 onion, chopped
  • 1 pound butternut squash, peeled and chopped
  • 2 apples, peeled and chopped
  • 1 small potato, peeled and chopped
  • 1 teaspoon grated fresh ginger root
  • 1 pinch white pepper
  • 4 cups water
  • 1/4 cup apple cider
  • 1 teaspoon packed brown sugar
  • 1/2 cup plain yogurt
  • 1 tablespoon finely chopped toasted pecans
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 140
Total Fat 2.8g
Saturated Fat 1.2g
Cholesterol 5mg
Sodium 32mg
Total Carbohydrate 28.6g
Dietary Fiber 5.2g
Sugars 11.5g
Protein 3.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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