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Squash, Corn, and Quinoa Chowder

Squash, Corn, and Quinoa Chowder Recipe

  • 4 medium ears sweet corn
  • 6-inch piece kombu, wiped clean
  • 6 cups water
  • 1 tablespoon corn or olive oil
  • 2 cups finely chopped onion
  • ¼ teaspoon sea salt
  • ¼ cup quinoa
  • 2 cups finely diced butternut squash
  • 3 tablespoons white miso
  • ¼ cup finely chopped parsley
  • Freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 126kcal (6%)
Total Fat 3g (5%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 23g
Dietary Fiber 3g
Sugars 6g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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