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Spruced Up Mashed Potatoes

Spruced Up Mashed Potatoes Recipe

  • 5 pounds potatoes, peeled and quartered
  • 3 cups cauliflower florets
  • 4 cloves garlic
  • 1 large carrots, chopped
  • 1/2 cup skim milk
  • 3 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon chopped fresh parsley, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 222
Total Fat 3.7g
Saturated Fat 2.3g
Cholesterol 9mg
Sodium 174mg
Total Carbohydrate 43g
Dietary Fiber 6g
Sugars 3.5g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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